Tuesday, 23 July 2013

Anxiety quiz

 If you identify with several of the following signs and symptoms, and they just won't go away, you may be suffering from an anxiety disorder.

  • Are you constantly tense, worried, or on edge?
  • Does your anxiety interfere with your work, school, or family responsibilities?
  • Are you plagued by fears that you know are irrational, but can't shake?
  • Do you believe that something bad will happen if some things aren't done a certain way?
  • Do you avoid everyday situations or activities because they cause you anxiety?
  • Do you experience sudden, unexpected attacks of heart-pounding panic?
  • Do you feel like danger and catastrophe are around every corner?
  • Do you have physical symptoms such as shortness of breath, dizziness, pounding pulse, gastrointestinal upsets, frequent urination, fatigue or muscle tension?
  • Do you have trouble concentrating or remembering?

source: http://www.helpguide.org/topics/anxiety.htm

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